Yesterday was a really good day. I was thinking clearly and able to accomplish some things. My husband and I cooked supper together, something I'm not sure that we've ever really done before.
Today started out really good...but here it is early afternoon and I feel like I need to sleep. I want to get something done, but I really have no motivation to get moving...it is just too much effort.
There are still so many things that I don't understand about depression and its effects on my body. It is too much for me to figure out today...so...I'll leave it for another day. Even in this, I am learning that I do not have to have all the answers and that it is okay to just let it go for another time.
I still feel at peace and somewhat relaxed. My neck and shoulder muscles are not tied up in knots and I'm not feeling anxious, so in spite of the fact that I probably won't get anything accomplished today...it is still a fairly decent day.
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